Did you know that there are more than eight times the number of people in the United States who claim Irish ancestry than there are people living in Ireland today? Most people know about St. Patrick’s Day on March 17, but fewer people are aware that all of March is Irish-American Heritage Month. In honor of the month, the US Census Bureau’s “Facts for Features” column provides interesting statistical information about the Irish in the United States. To learn more about Irish immigration, check out the Library of Congress American Memory site. Patrons can learn about early Irish immigration, the Irish-Catholic experience and even the Irish influence. They also have an interactive map showing where many Irish immigrants settled once they came to the country. The site also features prominent citizens of Irish descent, from Andrew Jackson to Ronald Reagan. For a brief article about various ethnicities in Indianapolis, see the National Park Service’s website.
In Indianapolis, the Irish Festival isn’t until September. However, patrons don’t have to wait until then to learn about the Irish in America and to celebrate their heritage.
Facts for Features: http://www.census.gov/Press-Release/www/releases/archives/facts_for_features_special_editions/013130.html
LOC: http://lcweb2.loc.gov/learn/features/immig/irish.html
Map: http://memory.loc.gov/learn/features/immig/irish_map.html
NPS: http://www.nps.gov/nr/travel/indianapolis/ethnicindyessay.htm
Indy Irish Fest: http://www.indyirishfest.com/
INDIANA STADIUM AND CONVENTION BUILDING AUTHORITY
The Indiana Stadium and Convention Building Authority (ISCBA) was established in 2005 to build the Lucas Oil Stadium; now that Lucas Oil has been built, Indiana has more exciting projects designed to promote the convention industry and stimulate Indiana’s economy. With projects such as the Convention Center expansion and others, the ISCBA has implemented six workshops to help women and emerging minority-owned businesses remain or stay competitive in the construction and building industry. These workshops are being conducted by the ISCBA and in conjunction with the Indiana Construction Roundtable (ICR). In light of the recent stimulus bill, these workshops and roundtables are critical for small businesses in Indiana.
For those who are interested in the progress of the Convention Center expansion and other projects, be sure to check out ISCBA’s website.
Indiana Stadium and Convention Building Authority: http://www.in.gov/iscba/index.htm
IC 5-1-17: http://www.in.gov/legislative/ic/code/title5/ar1/ch17.html
Lucas Oil Stadium: http://www.lucasoilstadium.com/
Workshop Press Release: http://www.in.gov/iscba/files/ISCBA_Workshop_for_Feb__24.doc
Convention Center Expansion Update: http://www.in.gov/iscba/2358.htm
MBE/WBE Initiatives: http://www.in.gov/iscba/2345.htm
NATIONAL CONSUMER PROTECTION WEEK
March 1-7 is National Consumer Protection Week (NCPW). The goal of NCPW is to promote consumer protection as well as education efforts across the nation. 2009’s theme is “Nuts and Bolts – Tools for Today’s Economy.” Their website has information for both consumers and for businesses and is divided up by topic, including Banking, Investments and Identity Theft & Fraud. It also has information in various formats – viewers can watch videos, listen to audio and also read documents on the topics they are interested in. The site provides links to both government and commercial websites that contain additional information. Outreach toolkits are available for download for those organizations wishing to further promote the week.
You can also visit USA.gov to find consumer protection information. The site has a list of consumer links ranging from topics such as Attorneys General, by State to Workplace Safety Complaints. The United States Postal Inspection Service’s website also gives information about how to protect consumers. It gives detailed information about Ponzi schemes, Identity theft and Charity fraud.
Of course, the Federal Government’s Consumer.gov is always available for citizens to peruse. Here you can find information on a variety of products as well as the latest news as it relates to consumers.
Nuts and Bolts: http://www.consumer.gov/ncpw/index.html
USA.gov: http://www.usa.gov/Citizen/Topics/Consumer_Safety.shtml
USPIS: https://postalinspectors.uspis.gov/
Consumer.gov: http://www.consumer.gov/
TURN UP YOUR SMILE POWER!
You can’t deny it – none of us had perfect teeth when we were children. We might have forgotten to brush, we might have been afraid of the dentist, and we might have had cavities. Most children need special encouragement when it comes to dental health. While Saturday is technically the last day of the American Dental Association’s National Children’s Dental Health Month (NCDHM), we can still remain vigilant in March by getting the children we know and love to take care of their teeth. Put up posters around the library and hand out activity sheets especially for kids on How to Brush, How to Floss, and Parts of a Tooth. Check out the Healthy Smile Certificates for Youth and Teens. These are all available on the NCDHM website. The Indiana State Department of Health also provides information on Caring for your baby’s mouth, Oral Health in Children, and a Tooth Arrival Chart.
ADA, National Children’s Dental Health Month: http://www.ada.org/prof/events/featured/ncdhm.asp
Indiana State Department of Health, Toddler Tidbits: Caring for your baby’s mouth: http://www.in.gov/isdh/18719.htm
Tooth Arrival Chart: http://www.in.gov/isdh/18715.htm
Oral Health in Children: http://www.in.gov/isdh/19603.htm
by Katharine Springer, Elisabeth O’Donnell, & Kimberly Brown-Harden
President Obama recently signed the American Recovery and Reinvestment Act to offer economic relief and recovery to citizens facing financial devastation. What does this mean for the average Indiana citizen? States are supposed to receive approximately $144 billion for infrastructure, education, energy, and poor relief. Indiana is expected to receive between $5 and $6 billion. For Indiana citizens, we can expect to see new construction projects on roads and highways, particularly the I-69 Expansion.
Another portion of the stimulus funds will be to extend unemployment benefits to unemployed Hoosiers. For more information and the full details of the American Recovery and Reinvestment Act, check out these resources:
American Recovery and Reinvestment Act
Indiana Department of Workforce Development
Indiana Department of Transportation
Indiana Legislature (Economic bills)
Find Government Grants through Online Resources
In these economic times, many businesses, organizations, and individuals are finding themselves in need of grants. While there are many sources available, one in particular is the federal government. Grants.gov is an excellent place to begin. The grants here are not designed for personal use or to finance higher education; however, non-profits, state and local governments, and even some small businesses may be eligible. Eligibility requirements are outlined on the site. Those who are looking for grants for personal use may want to check out Govbenefits.gov, Federal Student Aid and the Small Business Association. USA.gov also has a list of federal agencies that award grant monies to deserving individuals and organizations.
Kidsgardening.org is another good site to visit for grant opportunities. They feature a list of websites with information about grants for schools and environmental purposes.
For tips on grant writing, see the National Institute of Health’s page. You can also visit the Environmental Protection Agency’s website on grant writing, via Purdue University.
National Eating Disorders Awareness Week Begins Sunday
Next week, February 22-28, is National Eating Disorders Awareness Week. An eating disorder is a preoccupation with food taken to such an extreme that it often ends up taking over a person’s life. Anorexia nervosa (starving oneself), bulimia nervosa (binging and purging), and binge-eating are all considered eating disorders. They often stem from a need to control one’s environment and a feeling that this is the only way it can be done. However, they can also begin as a form of weight control that spirals into dangerous behavior. Statistically, women are more likely to develop an eating disorder than men. Eating disorders usually start in the teenage years and may be accompanied by anxiety disorders, depression, and substance abuse. A related issue is over exercising – obsessive behavior that, when taken to the extreme, can result in injury and fatigue.
The National Institute of Mental Health(NIMH) has a helpful website that outlines the causes, symptoms, and treatments of eating disorders. For tips on how to prevent an eating disorder in yourself or your child, see Medline Plus’ links for Prevention and Screening. Because women are more likely to suffer from an eating disorder, the Department of Health and Human Service’s Women’s Health site has articles about eating disorders in general and also how to maintain healthy food and exercise habits. Finally, while not a government site, the National Eating Disorders Association (NEDA) has a wonderful site that includes information about the disorders, how to help those who suffer from them, research efforts, and specific information tailored to both men and women.
American Memory Highlights Indiana Architecture
A small gem located within the Library of Congress’s American Memory website is Built in America, the digitized section of the Historic American Buildings Survey and the Historic American Engineering Record. Since 2000, this has also included documentation from the Historic American Landscapes Survey. The digitized images of these three collections include offerings from all 50 states, including the famed circular staircase of the riverboat Captain Charles L. Shrewsbury House, located in Madison, Indiana and the Goodyear Airdock in Akron, Ohio, used for the construction and repair of zeppelins. Browse the Gallery for a list of states with links to these incredible photographic and blueprint images.
February is AMD/Low Vision Awareness Month
According to the National Library of Medicine, macular degeneration, or age-related macular degeneration (AMD) is a leading cause of vision loss in Americans 60 and older. The organization Prevent Blindness America sponsors AMD/Low Vision awareness month each February. The program encourages everyone to learn more about AMD and how it can affect our communities.
You can test your own eyes and find out how often you should have an eye exam using their resources. AMD is not associated with pain, so it can only be detected by exams. The Medline Plus page on AMD and the National Eye Institute can also direct you and your patrons to a wealth of facts about AMD. According to the National Eye Institute, you can reduce your risk for developing AMD if you eat a healthy diet high in green leafy vegetables and fish, don’t smoke, maintain normal blood pressure, watch your weight, and exercise.
The National Institutes of Health/Senior Health and AMD.org websites give AMD information in high contrast and in a variety of font sizes.
by Katharine Springer, Elisabeth O’Donnell , & Kim Brown-Harden
February is African-American History Month. This year’s theme is the Quest for Black Citizenship in the Americas and is meant to commemorate those who struggled to bring racial equality to the nation.
Federal Resources for Education Excellence (FREE) provides teaching and learning resources for those interested in more in-depth information. Don’t forget to check out the Census Bureau’s Facts on File for interesting bits of trivia about African-Americans in the United States. For example, did you know that there are currently 2.4 million African-American veterans in the United States? You can also visit the Department of Labor, which provides a bibliography of electronic resources.
For a list of links about African-American history from the Indiana Department of Education, see their website. The National Park Service has an interesting site about important places in African-American history. One recent addition to the National Historic Register is the Sherwood Equal Rights Historic District in Scipio NY. Several homes in this district were owned by freed slaves, abolitionists and women’s rights advocates. The site also provides lesson plans on other places of note, such as Port Hudson and the Pope House of Raleigh.
If you are interested in participating in any events in Indiana commemorating the month, visit IUPUI’s website.
African-American History Month: http://www.africanamericanhistorymonth.gov/
FREE: http://free.ed.gov/subjects.cfm?subject_id=116
Facts on File: http://www.census.gov/Press-Release/www/releases/archives/facts_for_features_special_editions/013007.html
Department of Labor: http://www.dol.gov/oasam/library/bib/african.htm
IN Department of Education: http://www.doe.state.in.us/opd/social_studies/bhm.htm
National Park Service: http://www.nps.gov/history/nr/feature/afam/
Events around Indiana: http://life.iupui.edu/ccl/campus-programming/bhm/
ST. VALENTINE’S DAY
The U.S. Census Bureau has compiled some fun and interesting facts about St. Valentine’s Day and related subjects using various government information sources. Included in these lovely statistics is the number of dating service establishments as of 2002. Close to 900 dating businesses in the U.S. employed almost 4,300 people and made $489 million in revenue according to the 2002 Economic Census. According to the U.S. Census Bureau report, Families and Living Arrangements, in 2007, 72% of people ages 30 to 34 had been married at some point in their lives, whether currently or formerly. No matter your marital status, according to Current Industrial Reports, the per capita consumption of candy by Americans in 2007 was 24.5 pounds!
Don’t forget to check out the Valentine’s Day feature on America’s Story, courtesy of the Library of Congress. The United States Post Office also provides custom postage products for the celebrated day.
Census Bureau, St. Valentine’s Day facts and figures: http://tinyurl.com/8z5e6t
America’s Library, Valentine’s Day: http://www.americaslibrary.gov/cgi-bin/jb_date.cgi?month=02&day=14&x=17&y=8
USPS: http://www.usps.com/
NATIONAL DONOR DAY
Not only is February 14 Valentine’s Day, it is also National Donor Day. Over 100,000 people are currently waiting for organ transplants and the list is growing. It is easy to register to become an organ donor. In fact, many people do it when they renew their driver’s license. However, you can also visit the Indiana State Donor Registry and sign up there. For questions regarding organ donation, visit OrganDonor.gov.
Donor Day can also be celebrated by giving blood. Most adults over the age of 17 and who weigh more than 110 pounds are eligible and can donate one pint every sixty days. There are many organizations that collect blood for hospitals. Two of the most reputable organizations in Indiana are the American Red Cross and the Indiana Blood Center. You can either participate in a community blood drive or visit a local donation center. For advice on what to expect when you donate blood, visit the Federal Citizen Information Center’s Life Advice about being a Blood Donor.
Many people also donate bone marrow and umbilical cord blood. The Health Resources and Services Administration of the US Department of Health and Human Services has a website with further information about this.
Indiana State Donor Registry: http://www.donatelifeindiana.org/
Organdonor: http://www.organdonor.gov/
American Red Cross: http://www.redcross.org/
Indiana Blood Center: http://www.indianablood.org/
Life Advice about being a Blood Donor: http://www.pueblo.gsa.gov/cic_text/health/blood-donor/bloddonr.htm
Bone Marrow and Cord Blood Donation: http://bloodcell.transplant.hrsa.gov/index.htm
PENNY REDESIGN
The next time you go to pay cash for something, pay attention to the pennies you receive as change. Following in the footsteps of the twenty dollar bill and the nickel, the penny is undergoing a redesign. This time, however, it is in honor of Abraham Lincoln’s bicentennial birthday, which was celebrated on February 12, 2009. There will be four new designs being released this year, the first of which was released on February 12. Each design will depict a scene from Lincoln’s life: 1) “Birth and early childhood in Kentucky;” 2) “Formative years in Indiana;” 3) “Professional life in Illinois;” and 4) “Presidency in D.C.” The coins will be released in intervals of three months. To see the new coins for yourself, visit the U.S. Mint website on coin designs. The new coins were authorized by Public Law 109-145.
In other coin news, while the Statehood Quarter Program ended in 2008, with the final five states (Oklahoma, New Mexico, Arizona, Alaska and Hawaii) being issued, we will see some new coins this year as well. The U.S. Mint is releasing coins representing Washington, D.C. and the U.S. Territories: Puerto Rico, Guam, American Samoa, the U.S. Virgin Islands and the Northern Mariana Islands. Like the Statehood Quarters, these will be released incrementally throughout the year. For more information on the quarter, visit the U.S. Mint’s site History of the Quarter.
Redesign Press Release: http://tinyurl.com/c92ucb
U.S. Mint Press Image Library – Pennies: http://www.usmint.gov/pressroom/index.cfm?action=Photo#2009LincolnOneCent
P.L 109-145: http://tinyurl.com/ma9yv
U.S. Mint Press Image Library – Quarters: http://www.usmint.gov/pressroom/index.cfm?action=Photo#2009DCTerri
History of the Quarter: http://tinyurl.com/c2rsy6
by Katharine Springer & Elisabeth O’Donnell
While February means tax time for all American citizens, for patrons in college or with college-age children, it also means FAFSA time. FAFSA, or Free Application for Federal Student Aid, is how students apply for loans and grants for college. It is an all-in-one document for applying for loans both from the federal government and from the state. The form is submitted to the federal government. FAFSA is based on the income of the applicant or the income of the applicant’s parents, if the student is still a dependent. Patrons will therefore need their 2008 income tax return, so it is important to have filed for taxes early.
While the federal deadline for FAFSA is June 30, 2009 for the 2008/2009 school year and June 30, 2010 for the 2009/2010 school year, many states have earlier deadlines. In Indiana, students must have filed for FAFSA by March 10, 2009 for the 2009/2010 school year. The deadline for 2008/2009 has passed. Individual schools may have even earlier deadlines, so it is important for students to check with their universities. Students can apply for FAFSA online. The website is broken down by steps to take before filing, during filing and once the process is completed. The Department of Education has an additional site dedicated to helping students prepare for college. In addition to information about how to finance higher education, it also gives advice on choosing a school and the application process.
FAFSA: http://www.fafsa.ed.gov/
State Student Assistance Commission of Indiana: http://www.in.gov/ssaci/2403.htm
DOE: http://studentaid.ed.gov/PORTALSWebApp/students/english/index.jsp
NATIONAL WISE HEALTH CONSUMER MONTH
How smart are you when it comes to taking care of your health? Your family’s health? Do you know where to get trustworthy health information on your own? Sometimes it’s difficult to know exactly which health information to believe, and what can be ignored or discarded. The federal and state governments have many free resources aimed at providing reliable health information to consumers. It’s ok to question the facts if they don’t sound right. Remember to ask yourself – Where is this information coming from? Is the source authoritative? Keep looking (and encourage your patrons) if the level of service isn’t quite the quality that you expect. You’ll find reliable information at many of the following websites:
National Institutes of Health, main consumer page: http://health.nih.gov/
Medline Plus, online health encyclopedia: http://www.nlm.nih.gov/medlineplus/
Consumer.gov, Health page: http://www.consumer.gov/health.htm
U.S. Department of Health and Human Services http://www.health.gov/default.asp
Indiana Department of Health, Consumer Reports: http://www.in.gov/isdh/23432.htm
National Institute on Aging, Choosing a good doctor: http://www.nia.nih.gov/HealthInformation/Publications/choosing.htm
Your Guide to choosing quality health care: http://www.ahrq.gov/consumer/qualguid.pdf
HEART TO HEART!
Red is not only the symbol of love and romance, it’s also a reminder for women to remember to take care of their heart health and inspire them to take action. 80 percent of women ages 40-60 have one or more risk factor for heart disease. Indiana’s First Lady, Cheri Daniels, has partnered with the State Department of Health Office of Women’s Health: http://www.in.gov/isdh/18061.htm to focus on heart disease. The Heart to Heart Program encourages women to have heart-to-heart conversations about heart disease. Heart disease is the number one killer of women, particularly affecting Indiana women each year. http://www.in.gov/gov/firstlady/2465.htm. Heart to Heart encourages women to take proactive steps to remain heart healthy. The first step begins by taking the pledge: http://www.in.gov/gov/firstlady/2435.htm. For information on staying heart healthy and learn more about the disease, here are a list of websites that can help.
Indiana State Department of Health: http://www.in.gov/isdh/18953.htm
National Heart, Lung, and Blood Institute: http://www.nhlbi.nih.gov//educational/hearttruth/
Indiana State Department of Health Office of Women’s Health: http://www.in.gov/isdh/18061.htm
American Heart Association: http://www.americanheart.org/presenter.jhtml?identifier=1200000
NATIONAL CANCER PREVENTION MONTH
You and your patrons can help prevent cancer, a leading cause of death in the U.S. According to the U.S. Centers for Disease Control and Prevention’s (CDC) State Cancer Facts, for every 100,000 men and women in Indiana, on average, approximately 446 were diagnosed with cancer and approximately 199 died from it in 2004. In the U.S., the top cancer sites for males of all races 2004 were 1) prostate, 2) lung & bronchus, and 3) colon & rectum. The top cancer sites for females of all races were 1) breast, 2) lung & bronchus, and 3) colon & rectum. (This data is from the United States Cancer Statistics (USCS) 1999–2004 Cancer Incidence and Mortality Data.)
The CDC’s Division of Cancer Prevention and Control (DCPC) helps in a nationwide effort to “ease the burden of cancer” by collecting data, conducting research, educating, and building partnerships with areas across the U.S. Some of the programs the CDC has developed include the National Breast and Cervical Cancer Early Detection Program, the National Program of Cancer Registries, and the Cancer Prevention and Control Research Network. Learn how your risks for cancer can be controlled by visiting the following websites.
Cancer prevention overview: http://www.cancer.gov/cancertopics/pdq/prevention/overview
Cancer prevention – 7 steps to reduce your risk: http://www.mayoclinic.com/print/cancer-prevention/CA00024/METHOD=print
Cancer prevention and early detection worksheets
For men: http://tinyurl.com/d4g9rf
For women: http://tinyurl.com/c2f3nt
Cancer Facts and Figures: http://www.in.gov/isdh/files/factsfigures2006.pdf
Indiana Department of Health, Cancer fact sheet: http://www.in.gov/isdh/19590.htm
DTV DELAY ACT
Patrons who were worried about the upcoming television switch to digital can breathe a sigh of relief. On February 4, the House of Representatives passed the DTV Delay Act, thus delaying the required switch to digital until June 12, 2009. The intent of the delay is to allow those who were unable to acquire government-sponsored coupons or to purchase a converter box to get a little more time in which to do so. While broadcast companies are no longer required to switch to a digital signal, a new provision in the bill that went to the House allows them to do so earlier if they would like.
Patrons without cable will still need to eventually purchase a digital converter box if they wish to watch television after June. For more information on the program and how to get a coupon, they should visit the FCC’s website on Digital TV.
This is the second time that the Senate has approved a bill to extend the deadline. However, the House blocked the bill the first time. Changes were made in the new version before it passed in the House. For details on the differences between the original bill and the bill that actually passed, see Speaker Nancy Pelosi’s website. To see how your Representative voted, Govtrack has compiled a breakdown of voting available for viewing.
DTV Delay Act: http://tinyurl.com/bv9cxl
FCC DTV: http://www.dtv.gov/
Pelosi: http://www.speaker.gov/newsroom/legislation?id=0276
Govtrack: http://www.govtrack.us/congress/vote.xpd?vote=h2009-52
Indy Star Article: http://www.indystar.com/article/20090205/LOCAL/902050427
by Katharine Springer & Elisabeth O’Donnell
Many of us have patrons facing unemployment these days. In addition to wanting basic details on filing for unemployment, patrons may be interested in more information on the Food Stamp Program. Now renamed the Supplemental Nutrition Assistance Program (SNAP), the program is designed to provide nutritious food choices for low-income families. To find out if they are eligible, patrons can go to the SNAP Program Eligibility Screening Tool. Keep in mind that this tool is not an application – people must go to their local Food Stamp office to apply.
Citizens should also be aware that the traditional paper coupons will no longer be accepted after June 17 2009. Instead, they will only be able to use EBT cards, which are currently available. Citizens are therefore encouraged to use all paper coupons while they can. For a list of which items can and can’t be purchased using the program, see SNAP’s FAQ page.
In Indiana, where the program is still known as the Food Stamp Program, people can apply at the Division of Family Resources Office in their county. The Family and Social Services Administration provides a directory of each office. The Federal SNAP office can also be reached at:
Phone: 1-800-221-5689
USDA Food and Nutrition Service
3101 Park Center Dr.
Alexandria, VA 22302
SNAP http://www.fns.usda.gov/snap/
Screening Tool http://www.snap-step1.usda.gov/fns/
Eligible Foods http://www.fns.usda.gov/snap/faqs.htm#10
FAQs http://www.fns.usda.gov/snap/faqs.htm
Directory http://www.in.gov/fssa/dfr/2999.htm
MR./MISS MATH OR SCIENCE AWARDS
Seeking outstanding high school performance in Mathematics and/or Science! Please encourage youth at your library who excel in science or math to enter the annual 2009 Mr./Miss Math or Science statewide competition, open to all high school students in Indiana. Teachers, principals, and other school staff members can also nominate students for the awards. Criteria for nomination includes SAT, ACT and AP scores, as well as awards and grades received in the relevant courses. Winners receive a $2,000 academic scholarship from McGraw-Hill Education. The application deadline this year is March 8th. Winners will be announced before the end of the school year. Please see the links below for the Governor’s press release and applications for the award.
Applications: https://secure.in.gov/apps/mathscienceawards/
Press release: http://www.in.gov/portal/news_events/35159.htm
IndyStar.com article: http://www.indystar.com/apps/pbcs.dll/article?AID=2009901270375
GOVERNMENT SALES AND AUCTIONS
E-Bay and Amazon aren’t the only places for online shopping. You can also purchase surplus or seized items from the federal government. GovSales offers a wide variety of items for sale, ranging from electronics and clothing to vehicles, houses and even land. The condition of these items varies, but then, so does the price. Not everything is available for bidding online. For example, to purchase property you usually have to actually visit it. However, smaller items are often bid for in online auctions. Shipping is not provided, and purchasers need to arrange for pick-up themselves. Many of the items are available in bulk, and would be particularly helpful to an organization needing supplies. Photographs are generally provided.
The State of Indiana also offers surplus materials for auction, through the Department of Administration. The State defines surplus materials as those that are determined to be no longer useful or needed. These can include vehicles, property and other items as seen fit. There is no online bidding available for these items – rather, the State provides information about where and when these auctions occur. You can also view photographs of some of the materials being sold.
GovSales http://www.govsales.gov/html/index.htm
IDOA http://www.in.gov/idoa/2367.htm
Pictures http://www.in.gov/idoa/2396.htm
COLD AND FLU SEASON
Do you know if you have influenza (flu) or just a really bad cold? Do you know the signs and symptoms of the flu? While small children may experience vomiting while sick with the flu, many people mistakenly think they have it when they really have a stomach or intestinal virus. According to the Center for Disease Control, the flu is actually a serious illness that infects the respiratory tract. The flu can be fatal in infants and the elderly and those with severely compromised immune systems. Some symptoms of the flu include fever, chills, and headache. If you think you may have the flu, please visit your doctor. He or she can recommend treatment and may prescribe antiviral drugs. Antivirals will not cure the flu, but may help reduce symptoms.
For more information on the influenza virus, please visit the Indiana State Department of Health’s Website. Believe it or not, the best way to prevent the spread of the cold or flu is thorough hand washing! Another way to stop the spread of the flu is to stay at home while you’re sick, especially when you’re running a fever. The flu is highly contagious – adults can spread it one day before they show symptoms and up to five days after getting sick. For more information and tips on staying healthy this flu season, please visit these websites:
Centers for Disease Control: http://www.cdc.gov/flu
Indiana State Department of Health: http://www.in.gov/isdh/22104.htm
Medline Plus – The Flu: http://www.nlm.nih.gov/medlineplus/ency/article/000080.htm
by Katharine Springer & Elisabeth O’Donnell